My eating has been completely out of control. Binge for the last two three weeks. I feel terrible.
My hunger is tied not so much to quantity, but triggers around food. If I eat outside of a space/time I associate with eating, then as soon as I hit those triggers (walking in front of a coffee shop by work), then I’m automatically hungry. Doesn’t matter how much I ate just before.
It also doesn’t help that I haven’t made much food at home. I wake up for 6:30 for work, come back around 7:00 or later depending on the night. I just eat out and crash typically.
I’m trying to address this. I’ve made sure to eat solid meals, large portions. It mitigates urges to snack. I’ve bought low calorie filling snacks (carrots, pickles, popcorn) for the snacks.
I’m always hungry though. Always.
And I feel that if I ate ate ate, I’d still be hungry.